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Updates & Info for August 2024

Writer's picture: Kristin MeltonKristin Melton

As seasons change, so do we!

Changes to the schedule starting August 5th:

🟩 UPLIFT™️ will be added as a weekly class on Tuesdays at 5:30am. It was previously held every other week on Tuesdays.


🟩 Social Stretch with Steph will now have a permanent time on the schedule - 7:00pm on the 2nd and 4th Wednesdays of each month - and we’re calling it Wine-down Wednesday! (Wine is optional after class and also BYO.)


🟩 5:45pm classes have been changed to a 6:00pm start time. Every Monday 6pm will be 30 minutes in length, and every Thursday 6pm will be 45 minutes in length.

Additionally, a third 6pm class every week will rotate between Tuesday and Wednesday evenings for 45 minutes.

Example:

August 5th - 11th -> Mon 6pm (30m) Tues 6pm (45m) Thurs 6pm (45m)

August 12th - 18th -> Mon 6pm (30m) Wed 6pm (45m) Thurs 6pm (45m)

August 19th - 25th -> Mon 6pm (30m) Tues 6pm (45m) Thurs 6pm (45m)

August 26th - 31st -> Mon 6pm (30m). Wed 6pm (45m) Thurs 6pm (45m)


🟩 There will not be a 4pm class on Tuesdays or Thursdays.


We appreciate all of you being patient with schedule changes as we continue to look at what works most efficiently and practically for instructors and members. Our changes are always made from the perspective of improving the GNO experience for everyone. As always, Steph and I welcome any questions or comments regarding changes.


We hope to see you in the studio tomorrow as you tackle the Olympic challenges with your team. This week, wear a color from your Olympic Team country’s flag!


Kristin


 
 
 

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2949 204th Street, Suite 108

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