Updates & Info for August 2024
As seasons change, so do we! Changes to the schedule starting August 5th: 🟩 UPLIFT™️ will be added as a weekly class on Tuesdays at...
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GNO
Kristin Melton
Aug 31 min read
Rally your GNO Olympic Team!
GNO Olympic Team assignments are here! Challenges start Monday, August 5th.
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Kristin Melton
Jul 242 min read
Catch the Olympic Spirit at GNO Fitness®
Get ready to flex those competitive muscles because it's time for the 2024 Summer Olympics extravaganza! We believe that nothing screams...
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Bonnie Wilkerson
Apr 152 min read
Do I Have Time for This?
GNO Instructor, Bonnie Wilkerson, tells about her experience at GNO and what it means to take time to enjoy something she loves!
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Guest Blogger
Apr 41 min read
Sue can really Twerk & Tell (about GNO)
GNO Fitness Member, Sue, is featured in this release of the GNO Twerk & Tell
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Guest Blogger
Dec 14, 20232 min read
Evolution of my Workouts... Becky H
We as humans continue to evolve at all ages and stages of life. For me this definitely includes my workout and exercise. At a young age...
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Kristin Melton
Sep 25, 20231 min read
Changes coming on October 1, 2023
Learn more about what we are up to for our 3rd year at GNO!
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Guest Blogger
Feb 11, 20231 min read
One class at GNO and I was hooked...
GNO Member, Sue, tells us about her experience at GNO Fitness.
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Jessica Seim
Jan 30, 20232 min read
Embracing M.E.S.S.
What do you know about M.E.S.S.?
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Steph Ludwig
Jan 18, 20232 min read
Can You Relate?
What's with the pressure of New Years and resolutions? Let's change that...
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Guest Blogger
Oct 12, 20222 min read
GNO JV -- Fun with Friends!
My name is Hadley, and I’m the daughter of GNO Instructor, Amanda. I’m 15 years old and I spend my free time reading, listening to music,...
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Jessica Seim
Oct 10, 20222 min read
⭐️GNO JV⭐️ A Little GNO Time — AND Family Fun
GNO JV rocked the dance floor last month. We had a full house with moms and daughters who came ready to dance the night away. It was so...
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Jessica Seim
Sep 26, 20223 min read
What a weekend!
Wow, am I going to bed with a full, grateful heart tonight! I had a weekend full of GNO greatness and it all kicked off Friday night...
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Kristin Melton
Aug 2, 20221 min read
Anniversary Contest Winners
Thank you to everyone who participated in the on-line games during our anniversary week. It's still hard to believe that we have...
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Steph Ludwig
Jul 24, 20221 min read
I got all my sisters with me...
I am not a sentimental person. Just ask my poor husband. At my house the rule is if you don't: see it, use it, or wear it for a year,...
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Kristin Melton
Jul 24, 20222 min read
GNO Fitness™ : It's been 1 year!
See how our GNO Fitness™ studio came to be!
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Kristin Melton
Jun 30, 20221 min read
GNO Fitness™ (where it's always 'Girls Night Out')
THIS is GNO and welcome to the most fun you'll ever have when it comes to fitness. If you don't like to work out but you like to shimmy...
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